Hi Friends! Happy Sunday 🙂

I’ve noticed a pretty significant improvement in my happiness since the weather has warmed up and the sun has been out much later in the day. This got me thinking about the healing effects of nature and how we can harness nature to help improve our well-being. I dove into the research and found some incredible peer-reviewed articles that highlight the mental health benefits of spending time in nature.

The Healing Power of Nature

A recent study published in Nature, linked in the sources, underscores the importance of natural sunlight exposure for brain health and longevity. The findings reveal that natural sunlight exposure not only affects sleep patterns and mood regulation but also influences cognitive function and overall mental well-being.

Why Nature?

1. Stress Reduction: Being out in nature acts as a natural stress reliever, reducing levels of cortisol, the stress hormone, in our bodies. Less cortisol = less chronic stress = happier brain.

2. Improved Mood: Studies have shown that spending time in green spaces can alleviate symptoms of depression & anxiety. The theory here is that sunlight exposure influences neurotransmitter levels, including serotonin and dopamine, and these chemical messengers in our brain help regulate our mood.

3. Enhanced Cognitive Function: (This was one of the most interesting findings to me). The Nature study revealed that regular exposure to natural sunlight may actually enhance cognitive function, including memory, attention, and problem-solving abilities. I personally find that some of my best work is done out on my balcony in nature.

Okay so being out in nature definitely has benefits. But we all live super busy lives. How can we fit nature into our schedules?

Simple Steps to Embrace Nature

Incorporating nature into your daily routine doesn’t have to be complicated. Here are some easy ways to start:

1. Morning Walk: Begin your day with a brisk walk or jog in a nearby park. Not only will you soak up natural sunlight, but you’ll also set a positive tone for the day ahead. All you need is 10-20 minutes to get the effects. Personally, I use my mornings for meditation & stretching so I do an evening walk after dinner with my wife. Same benefits!

2. Lunch Break Outdoors: This one is key. Instead of eating at your desk, take your lunch outside. You’ll pretty much never see me eating in the hospital cafeteria. I eat outside every single day, unless it’s pouring. Try to find some shade, & no matter what, wear some sort of SPF protection on your face. HERE is my favorite moisturizer with SPF that I’ve worn daily for the last 2 years.

3. Weekend Adventure: Plan a weekend getaway to a national park or nature reserve. Disconnect from screens, breathe in the fresh air, and immerse yourself in the wonders of our world.

4. Gardening Therapy: Many of you all know I love gardening. I have like 30 plants in our home and at least 10 in my garden on our balcony. The act of nurturing living things can be incredibly therapeutic and rewarding.

Remember, the key is to prioritize regular exposure to nature, even if it’s just for a few minutes each day. Your mental health will thank you for it.

Closing Thoughts

As we navigate the complexities of modern life, let’s not forget the simple yet profound healing power of nature. Whether it’s a walk in the woods or a moment of quiet reflection in your garden, let’s embrace the outdoors as a sanctuary for our brains.

Wishing you peace & balance.

Jake

Disclaimer: These emails do not assume a doctor-patient relationship and my information is not intended to substitute for medical advice. I offer science-backed educational information aimed at empowering you to live your best life. Always consult your personal doctor before starting any treatment. 

This Week’s Sources:

• https://www.nature.com/articles/s44220-023-00135-8